Helping you help yourself feel better.
Manage your back pain, any time, anywhere, in just 15 minutes a day - using only your smartphone.
Gold standard therapy in your pocket
We’ve taken the medically agreed gold-standard therapy for MSK disorders and made it digital, so everyone can start to feel better, on their own time, from the comfort of their own home. We’re not just an app – we’re a trusted medical company (not to brag) with independent published RCTs to prove it.
Personalised exercise plans
Just like a physiotherapist, Kaia recommends exercises tailored to your pain, your body and your lifestyle.
Mind over matter
Using the latest research in mindfulness and pain science, Kaia helps both your body and your brain cope with pain.
Back pain education
Understanding back pain is the first step to managing back pain. We’ll teach you everything we know, Sensai.
Backup, when you need it.
You’ll have private access to a dedicated pain coach – who can help motivate you, or answer any questions.
Kaia Back Pain. The clever app that helps you relieve back pain any time, anywhere, using only your smartphone.