Personal exercise plans
Just like a physiotherapist, Kaia recommends exercises tailored to your pain, your body and your lifestyle.
Mind over matter
Using the latest research in mindfulness and pain science, Kaia helps both your body and your brain cope with pain.
Back pain education
Understanding back pain is the first step to managing back pain. We’ll teach you everything we know.
Backup, when you need it
You’ll have private access to a dedicated pain coach – who can help motivate you, or answer any questions.