Keeping up with news updates. Maybe working from home. Waiting in long lines at grocery stores. Dealing with upended plans and many uncertainties. It’s enough to make anyone feel tense.
Kaia Health’s hybrid coaching approach blends automated technology with human coaching to maximize therapeutic effectiveness, user experience and engagement while reducing medical spend and removing barriers to exercise.
If you make time for a few minutes of self-care every day, you’re less likely to feel frayed at the edges. Not sure how to do self-care exactly? No worries—we’ll show you some simple ways to master the art of self-care.
Three Harvard Pilgrim Health Care employer groups using the Kaia Health Pain Management app report positive improvements in back pain relief and sleep quality
