Keeping up with news updates. Maybe working from home. Waiting in long lines at grocery stores. Dealing with upended plans and many uncertainties. It’s enough to make anyone feel tense.
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Back pain and insomnia (difficulty falling asleep or waking too often or early) can easily become a frustrating cycle with one leading into the other. Read on to learn more about this cycle—and how to break it for good.
Back pain is never a good time. Plus, when you’re busy and distracted, it can be hard to remember to take care of your back.
The good news is that there are many things you can do to cope with back pain right at home.
Working doesn’t have to be a pain. Read on to find out what can cause back pain when sitting at your desk. We’ll also give you tips on how to take care of your back to avoid desk-related back pain.
