Keeping up with news updates. Maybe working from home. Waiting in long lines at grocery stores. Dealing with upended plans and many uncertainties. It’s enough to make anyone feel tense.
Working doesn’t have to be a pain. Read on to find out what can cause back pain when sitting at your desk. We’ll also give you tips on how to take care of your back to avoid desk-related back pain.
If you make time for a few minutes of self-care every day, you’re less likely to feel frayed at the edges. Not sure how to do self-care exactly? No worries—we’ll show you some simple ways to master the art of self-care.
We’ve put together some of the quickest, most helpful exercises to keep you moving at home. There’s something for everyone: We’ve got both basic and more advanced exercises. Never done back exercises before? No worries.
Being home more often than usual doesn’t mean your back health needs to backslide. Luckily, your Kaia Back pain app works any time, anywhere. No gym or any special equipment needed!
Keeping up with news updates. Maybe working from home. Waiting in long lines at grocery stores. Dealing with upended plans and many uncertainties. It’s enough to make anyone feel tense.
