Back pain and insomnia (difficulty falling asleep or waking too often or early) can easily become a frustrating cycle with one leading into the other. Read on to learn more about this cycle—and how to break it for good.
Back pain is never a good time. Plus, when you’re busy and distracted, it can be hard to remember to take care of your back.
The good news is that there are many things you can do to cope with back pain right at home.
Kaia Health’s hybrid coaching approach blends automated technology with human coaching to maximize therapeutic effectiveness, user experience and engagement while reducing medical spend and removing barriers to exercise.
If you make time for a few minutes of self-care every day, you’re less likely to feel frayed at the edges. Not sure how to do self-care exactly? No worries—we’ll show you some simple ways to master the art of self-care.